Crick in Neck (Causes, Treatment, Prevention)

There are a number of reasons due to which it might be caused.

If you sleep in a position which is a bit awkward or you might sit in a position which is slumped for more than an hour you might move the vertebra of yours out of the alignment.

If you want to know how to get rid of crick in neck then you can follow these methods –

Rice sock or Heating pad

You can apply heat to the side of the muscles which are stiff and can help them loosen up.

For this you will have to slowly and very carefully move your head side to side.