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FAT LOSS VS. WEIGHT LOSS: REASONS WHY THEY DON’T WORK & WHAT YOU CAN DO ABOUT IT

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Rave Fitness Studio
FAT LOSS VS. WEIGHT LOSS: REASONS WHY THEY DON’T WORK & WHAT YOU CAN DO ABOUT IT

Weight has become the hottest topic amongst the youth. Each bite of any food is nowadays, directly related to weight gain or loss. Do you remember when you stood upon a weighing scale last time? For the fitness freaks, weight is often related to as an indicator of how fit the individual is. However, what most people confuse with are the fat and weight. If the reading does not come down on the weighing scale even after hitting the gym and practising with the exercises for hours, people get disappointed.

For the fitness enthusiasts, it is necessary to stress on losing fat without losing muscle. Every choice one makes towards toning the body shape should end fruitfully. Therefore, what is needed is to be enduring. The fitness trainers of Rave Fitness Studio suggest not to starve, not to binge. Instead, by eating right, exercising the right way is going to get you the desired result. The focus should always be on preserving the muscle.

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