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Thyroid Symptoms in Women: Hypo-Thyroid a Very Complex Diagnosis

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Daisy Pricilla
Thyroid Symptoms in Women: Hypo-Thyroid a Very Complex Diagnosis

 

A healthy diet can help support your Complete Thyroid Review thyroid. This includes avoiding unhealthy fats and supplementing your diet with fish and fish oil supplements. You should avoid refined carbs, sugar, and processed meats. Add antioxidant foods to your diet like cherries, blueberries, tomatoes, and bell peppers. Some foods might interfere with your thyroid medications, these include soy products and foods high in iron. You should also avoid stimulants such as tobacco, alcohol, and caffeine.

Try to get at least thirty minutes of moderate intensity exercise every day. Consider taking a good multimineral/multivitamin combination every day as well. Talk to your doctor about taking L-carnitine for reducing thyroid activity. Lemon balm tea is also reported to help normalize an overactive thyroid. Herbs you should avoid because they might make your hyperthyroidism worse are ashwagandha, caffeinated green tea, ginseng, and bladder wrack.

Having an overactive thyroid can make you feel jittery and anxious. To help you better cope with these feelings you may want to have regular massages, and learn stress relief techniques. Whenever you take any type of natural treatments for your hyperthyroidism, be sure to let your doctor know, especially if you are on thyroid medication as your symptoms might become worse or you could lower your hormone levels too much and begin having symptoms of hypothyroidism instead.

Coping with hyperthyroidism isn't easy, but this thyroid disease can be overcome with the proper treatment. Correcting thyroid disease is like a delicate balancing act with the goal being a thyroid hormone level that is not too high or too low.Learning to cope with thyroid disease is much more than taking a pill every day. You may continue to suffer with symptoms of hypothyroidism even while under a doctor's care, especially at times when you have changes in your body such as during pregnancy or menopause. With persistence and proper treatment though, you can manage your disease and lessen its impact on your daily life.

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