Mindfulness is simply the ability to be fully present at the moment and being aware of where we are and what we are doing. Mindfulness is the practice of purposefully focusing our full attention to what’s happening in the present, in the now. Bringing your full awareness of what’s happening in the present is being mindful.
In this modern world everybody is aware of the term mindfulness but not everybody practices it.
Mindfulness is staying alert in every situation.
Mindfulness is calculating pros and cons of every situation and the reaction.
Practice mindfulness and see the diffrence for yourself.
Read out How to Practice Mindfulness?
As judged by the Mindful Attention Awareness Scale, coloring lowered anxiety and improved mindfulness.
This discovery is reassuring not just for those who want to justify their coloring hobby, but it also validates the use of coloring books in therapeutic settings.
This promotes mindfulness and silence, allowing your mind to relax after a long day at work.
You can buy a mindfulness coloring book to reduce anxiety and stress.
These books can be used by everyone: kids, adults, men, or women.