It is usually highest when you wake up and lowest during the night hours.
Below given are some of the yoga poses that our yoga and meditation centre in Nashik recommends.
Head To Knee Forward Bend
This pose helps in reducing high blood pressure.
It also calms and controls the brain, and improves digestion by reducing stress.
This seating pose helps in improving the circulation of blood, and regularizes the back muscles and hips.
This exercise is one in a series designed to relieve stress and tension from the middle of your shoulders and the nape of the neck.
This exercise may be done in a half lotus sitting position or in a chair.
Calms the brain and helps relieve stress and fatigue.
Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel, so that they nestle down onto the inner thighs.
Lay your hands on the floor alongside your torso, palms up, and release the fronts of your shoulders toward the floor.
Helps manage hypertension, limbers spinal column and relieves tension in the lower back, upper back, and shoulder area and it improves respiration and strengthens breathing muscles.
