Music Therapy for Aged Care - Silent Yoga Disco

Cortisol hormone is a stress hormone.Pain relief- Studies have demonstrated that practicing yoga reduces pain for serious conditions such as auto-immune diseases, cancer, and multiple sclerosis.

It also helps to ease the pain in back, neck, and arthritis.Better breathing- The breathing exercises help to reduce the stress that improves lung function and encourage relaxation.Flexibility- Yoga improves mobility and flexibility and enhances the range of motion.

Also, there is an increase in the elasticity of tendons, ligaments, and muscles with the time.Increased strength- Yoga asanas utilize every muscle of our body.

They enhance strength for, head to toe.

They also found that the people who don’t practice yoga find difficulty in losing their weight.

They also demonstrated that a person is not required to practice difficult poses to lose weight.Improved circulation- Yoga also helps to improve the circulation efficiently by moving oxygenated blood to each and every part of the body.Cardiovascular conditioning- Even practice yoga for a few minutes on daily basis provide cardiovascular benefits.

The third, the soul still stands abandoned, desolate and little understood.No one can really be blamed for this state of affairs given the difficulty to understand and deal with something that even while being present in us, rarely manifests itself in any worldly manner.

That said, the soul and its troubles are something all of us face all the time in our lives and very few know how to deal with it.That’s unless you are into Yoga!Yes, yoga, the ancient India science of living, exercise and meditation finds mention in scriptures that are as old as 5000 years!

It finds mention in practically every ancient scripture from Rig Veda to the Upanishads, and the Bhagawad Gita.Religions running parallel to Hinduism being Jainism and Buddhism too have detailed accounts of Monks and Ascetics practicing yoga for varied reasons including so-called self-enlightenment.

From Patanjali to Sushrut to Panini, each one of these Sages of ancient India have spoken eloquently about Yoga and its benefits.Over the years, yoga has been refined and described to suite various needs and situations be it related to warfare, peacetime, mental alertness, physical strength and sustenance, stamina, health or even frugal minimalist living while giving up so-called outward display of carnal pleasures.

Yoga if seen in the context of yogis and yoginis, be it Indian or Chinese means giving up desires and concentrating on achieving goals for a larger cause and larger good.In fact, if seen from the preserve of disciplining the body and mind to follows rigours and make the body strong, supple and obedient to the mind without getting swayed by temporary feeling, yoga was equated to an ascetic life.

So strong were these percefeeling that till about a century back, barely anyone from the subcontinent other than the usual stock of ascetics, monks and minimalists were ever associated with it.And then came the likes of the Beatles, their visits and myriad modern-day yogis who among other constitute leading lights in cinema, music and industry in the west.

Spirit Essential Oil Blends Online from hbno.com - a fantastic aromatherapy blend to diffuse during meditation, prayer and yoga.

NeuroWonders is a corporate wellness programs company in Sydney that provides copporate yoga meditation and wellness cruise retreat and mindfulness with lifestyle programs to help you create sustainable change.Visit Here:- https://www.neurowonders.com.au/programsABOUT USA strong company cannot exist without healthy employees.

The everyday choices we make can help us live healthier, happier, and more fulfilling lives—both at work and at home.

And that’s why Neuro Wonders is offering an essential tool as part of your overall benefits package—a comprehensive Wellness Program designed to improve your health, well-being, and productivity.NeuroWonders brings unique combination of ancient knowledge of wellbeing including Yoga, Mediations and have created unique programs which offers 360 Degree solution of wellbeing.

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Practicing silence is a practice of peace, balance, harmony, awareness, and gratitude.Many temptations will come up to try to distract you when you’re practicing silence.

But over time, these temptations will dissipate, and your silence will draw you to a deeper level of consciousness.

Your energies will become more focused and harmonized.Here are some simple and practical ways to introduce and build constructive silence into your daily routine, even in an overloaded life.Read more on https://www.iaminsilence.com/

Meditation plays a vital role in life.

It makes you energetic and positively affects each and every act of your life.

Meditation deepens your sleep so that even after sleeping for a while, you wake up energetic and ready to work.

It increases your energy level, makes your mind and body healthy.

A pleasant environment is very important in meditation.

You can create an impactful environment with the following things: Read More