Pollution almost affects every part of the body, and those who cannot avoid outdoor activities, or play outdoors (especially children) are the worst affected.
Good quality specific face masks may provide one with partial safety from cardiovascular and respiratory diseases, but the eyes are exposed to all the harmful chemicals in the environment.
Eye Health Tips 1 Save From Smog
Smog is a dense layer of air which forms near the ground when small dust particles remain suspended in it and result in high air pollution.
It causes various kinds of allergies and even damages the eyes.
The frequent eye problems caused due to air pollution/ smog are:
Gokyo Lakes trek to EBC is like a traditional trek to base camp where you can explore much additional sightseeing and freshwater lake’s incredible beauty in this world.
Foreign tourists other than Indians may need to carry a Permit card that can be issued from Pokhara or Kathmandu.
Quality clothing and extremely robust shoes are the first essentials to pick for the trek.
Nepal accepts Indian Rupee alongside US Dollars and since Rupee is more comfortable to convert and calculate many prefer that over US dollars.
Bring your tea Tea is very costly, and since it is one of the best options to keep yourself warm and energized during Everest Trekking, carry a few tea pouches along.
Buy gear in Kathmandu In Kathmandu, you get more trekking gear shops within a reasonable and competitive price.
Ginger oil might be connected on sore muscles and difficult joints
Best Health Care Tips Ginger Oil is a quintessential Asian zest that is utilized in various sustenance arrangements and is likewise utilized as a home solution for various basic inconveniences and sicknesses.
Ginger is one of the most beneficial flavors you can add to your eating regimen and all its mending properties are credited to the nearness of the bio-dynamic compound gingerol.
The compound is in charge of the counter bacterial, cell reinforcement abilities of the warming zest that is additionally used to calm a cold and sore throat.
Ginger additionally has excellent benefits and because of its mitigating benefits, may help shield skin and hair from harm.
Be that as it may, did you realize that you can likewise utilize ginger to extricate ginger oil, which can be connected to ease various medical issues.