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However, without proper oral hygiene, bacteria can reach levels that can lead to oral infections, such as tooth decay and gum disease.

Brush your teeth before you go in bed

Brushing your teeth before going to bed gets rid of the germs and plaque that accumulate throughout the day.

It would be best if you know the basic oral hygiene methods and to take the time to move the toothbrush in gentle, circular motions to remove plaque.

When you brush your teeth, never forget to floss.

It is a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.