alpha testo boost x take three days off completely just relax yes honor just try and do some nice things do some and and question is from chap called Bret he's one of my clients he asked me to assist on behalf of himself although he could have asked me in person and seen my views but I think he wants to your views as it's face or their own in CRT and they are training with intensity in and obviously renewed progressive overload I do like one on one off yeah for them if their recoveries Bank yeah Linda day soon as your sacrifice wave and start doing reps and still train to failure you're not going to recruit the same look of that muscle you're not going to grow new muscle potential to burn muscle is there so if you've been looking at progressed a physique in my eyes there's only one way to do it and just be mindful of that word recovery and manage volume and the other things that help you towards that all I'm gonna say is uh doing the necessary
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