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How is your diet connected to your skin?
Pastries, vegetable oils, fried foods, sugar, processed foods, alcohol and coffee do nothing but damage your health and your skin (think wrinkles, acne, dull skin, dark circles, puffiness, hair loss and brittle hair and nails).
It’s also what will reveal the best results as you age.
That’s not to say you can’t skip a day here and there.
This can help to understand what kind of skincare products can suit your skin type.
Check Those Stress LevelsIt is remarkable how much stress can impact your overall health.