Naturopathy Clinic in Mississauga

To this day, people are still told/taught not to let their knees go past their toes during their squats to “protect their knees. In this blog, we are going to address if it is safe for the knees to go past the toes during your squat. The idea behind not letting your knees travel forward stems from the idea of reducing stress on the knee joint. In the article, “Effect of Knee Position on Hip and Knee Torques During the Barbell Squat,” they did a comparison between the stresses on the knee and hip/lower back in the restricted squats (knees do not go past toes) and unrestricted squats (knees go past toes). From these results, you can see that the stress on the knees does increase slightly when the knees go past the toes, however the stress on the hips/lower back are significantly less.

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