Most prayers include meditation to help you calm down both physically and emotionally. Praying regularly has also been known to have a positive impact on the lives of many.
All of us need to take care of ourselves.
For which you can practice every day.
By doing this, you can set your path to personal growth and emotional well-being.
Few self-care activities are as simple as eating less at night and then taking a walk or doing your favorite thing.
But while doing self-care, it is important to take special care of some things in us.
Read more at - https://articles.abilogic.com/511770/daily-activities-improve-self-care.html
https://www.crbc.org/salvation/Does God care about my life and me?
Can God really give me meaning and purpose in my life?
Does God want a relationship with me in a personal way?