None of my other brothers or StrictionBP Review sisters has type 1 diabetes mellitus but, the disease that six of them have is alcoholism. My father was an alcoholic but NOT a diabetic. Diabetes usually runs in the family and may skip a generation but in my case it did not run in my family. Sooo, I ask myself like most other people with a disease, Why me.
Foods with low-Glycemic Index, which is the ranking of foods based on the effect they have on your blood sugar levels, are ideal for persons who have been diagnosed with pre-diabetes or diabetes. The main reason is that foods with a low-GI reduce the rate at which blood sugar spikes following a meal.
It is important to note, however, that not all foods with low- or medium-Glycemic Index are ideal for good health. The reason for this is that while foods that have fat and protein added are absorbed more slowly in the system, resulting in a medium-GI, the foods in themselves may not be good for your health.
For example, chocolate has a medium-GI because of its fat content; but would you recommend chocolate to be part of a diabetics regular diet. Also, potato chips and french fries reportedly have a lower-Glycemic Index than potatoes cooked without fat. You would not want to consume large portions of either of these on a regular basis if you care about your heart, cholesterol as well as your overall weight management.
