Pelvic floor exercises are of great benefit for pregnant women because the pelvic floor muscles can stretch and weaken during labor. Strengthening these muscles may help prevent urinary incontinence after the baby is born and some health care professional recommend that women who wish to become pregnant start pelvic floor exercises before getting pregnant.
Urinary incontinence can have serious implications on your confidence and ability to go about your everyday life.
Urinary incontinence is treatable and there are many things you can do with the help of specialist health professionals and on your own to laugh again without leaking and improve your quality of life.
Bladder leakage affects millions of people — yet most suffer in silence. The good news: it is treatable, and you don't have to accept it as your new normal.
You laugh a little too hard and fe