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Obesity or weight gain is a difficult proposition.
Following are major causes of excessive weight gain or obesityOvereating and lifestyle changesHighly processed foods with refined ingredients.
It is more likely that obese parents pass on obesity to their children.High sugar, high-fat, and junk foods.Insulin hormone converts the food we consume into energy.
The imbalance of insulin hormone plays a role in becoming obese.Many pharmaceutical medicines consumed cause obesity as a side effect.Excess fat cells that produce leptin hormone plays a role in causing obesity.Most women gain weight during their pregnancy.One can lose weight by controlling food intake and dieting.
Physical activities and exercising are very much important in burning excessive calories.
Practicing yoga helps to keep the body active and to reduce weight.Yoga is a physical, spiritual, and mental practice that is a gift of ancient India to mankind.