Many patients have seen their doctors for general checkups and have been advised to lose weight. However, medicines approved by the FDA are super expensive and most of the time, not very effective. The proven amount of weight loss is quite small and many of them are not covered by insurance...for these reasons, many people seek alternative options to reduce their caloric intake and run on diets, like HCG and others.
If you’re a fitness freak, you might have heard about the HCG diet and its unbelievable results..if you’re not, let’s dig in a little.
What is the HCG Diet Plan?
HCG Diet is a medically supervised very low-calorie diet that allows only 500-800 calories per day, with a very specific food list & layout of meals while taking the hCG hormone in certain dosages. It actually changes your sensation of hunger and make you feel not hungry and like you’ve eaten enough even though you’re only eating 500 calories. It has 3 phases:
- Loading Phase (P1) 2-3 days, eat high-fat, high-calorie foods while taking HCG.
- Phase 2 (P2) Weight Loss phase w/ the very low-calorie diet; take HCG daily.
- Phase 3 (P3) stabilize your weight loss phase by eating low carb for 3 weeks, no HCG is taken during this time.
Additional rounds of these phases can be done until your desired goal weight is reached. Science says that this diet can be very dangerous...So I will suggest going for it under the guidance of a certified and expert diet coach such as Colin F. Watson, a Los Angeles based expert online HCG Diet coach (use Colin F. Watson promo codes for discounts) and others.
The following are some helpful tips that can help you achieve maximum weight loss in less time.
- Take multivitamin & HCD diet-friendly supplements: When your body has everything needed to work more efficiently and more can burn fat easier.
- Stay hydrated: Dehydration puts your body in stress..to let the plan work effectively, drink at least 5 -6 liters of water a day.
- Exercise- it doesn’t need to be an hour at the gym, but 20 minutes of daily activity can make all the difference in the world. Walking, yoga, swimming, and pilates are all great for those starting out.
- Stick to your diet..no cheat days: In HCG Diet, there is no room for cheat days..remember, this diet is only a few weeks, so a few weeks of dedication can reduce an insane amount of garbage from your body...with this in mind, just do a little hard work and see your waistline smiling in a very short time.
HCG is can be a part of your weight loss routine- coupled with the use of hormone supplement and calorie restriction to accelerate your weight loss goals.
500 calories may seem too less to appease your nutritional needs, it can not only be challenging but dangerous too which actually can be harmful to your metabolism long-term.
So before getting ready to go for an HCG diet you should be aware of those red flags which HCG diet may show!HCG & its functionHuman chorionic Gonadotropin or HCG is a hormone that the female body generates at some stage in early pregnancy and plays a vital role in maintaining important hormones such as progesterone that assists the embryo and fetus development.
Sometimes HCG injections are prescribed to treat fertility problems in men and women.The HCG diet is an intense low-calorie diet with hormone injections, pellets, drops and that accelerates your weight loss journey and helps you to lose (1-2 lbs or 0.5 to 1kg per day).
Losing up to half pound or pounds attracts people to follow the HCG diet.Does HCG Help You Lose Weight?The drastic low calorie diet plan boosts metabolism and works with weight loss because it causes the body to burn fat more quickly and get started on a healthier lifestyle.
If you’re planning to go on an HCG diet, it's essential to do in-depth research as you will find very few reviews about different companies offering HCG Diet plans.
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