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If you do not want to be frail when you're old, pilates can help keep that flexibility, regardless of what age you are.
Of course, you need not necessarily buy into the more spiritual aspect of the training, but it's a fantastic way to support any physio you're undergoing for whatever reason.
One of the key aspects to Pilates physiotherapy is that you never push your joints further than the ligaments should, thus it's an entirely risk free form of exercise.
You will find, if you do any length of Point Cook Physio Pilates, that you will build the centre of your body into a powerhouse of well-balanced muscles.
This encompasses the abs, lower back, hips and buttocks - many of the places we feel are a little too flabby.
You will find that other muscles groups will benefit greatly with your increased flexibility and strength.
