Beginner's Guide to the Ketogenic Diet
Many suffer from various chronic conditions such as diabetes and obesity, and usually, the main culprit is the food they eat.
The standard Keto diet meals diet contains excessive amounts of protein and carbohydrates, both of which are harmful to health because they end up provoking insulin and leptin resistance. As a result, you gain too much weight, contract inflammation, and develop the tendency to cell damage. Here we will disclose about Best diet plan.
To avoid this, important food changes are needed, and the best way is to lead the body to a state of nutritional ketosis, a condition in which the body burns fat, rather than sugar, as a source of energy. To achieve nutritional ketosis, you must follow a ketogenic diet. But what exactly is a ketogenic diet?
This guide will tell you everything you need to know about the ketogenic diet: how you can apply it to your lifestyle and what benefits you can get from it.
The different benefits of the ketogenic diet
- Weight Loss- If you are looking to lose weight, then a ketogenic diet is one of the best ways to do this because it helps the body access and eliminates body fat. Obese people can take particular advantage of this method. In one research, obese subjects were given a low carb diet menu and a low-fat diet. After 24 weeks, the researchers noted that the group of patients who ate a few carbohydrates had lost more weight (9.4 kilograms) than those who ate low fat (4.8 kilograms).
- It is anti-inflammatory- the human body can use both sugar and fat as sources of energy. However, the latter is preferable because it constitutes cleaner and healthier energy since it releases far fewer reactive oxygen species (ROS) and secondary free radicals. By eliminating sugar from daily consumption, you will lower the risk of developing chronic inflammation throughout the body.
- Increase Muscle Mass - Jeff Volek, Ph.D., is a professional dietitian who specializes in how high-fat, low-carbohydrate diets can affect health and athletic performance. In one of his books, he states that ketones have a structure similar to that of branched-chain amino acids, useful for building muscle mass. Ketones allow us to spare these amino acids, leaving high levels available, which can enhance muscle mass.