7 Reasons Why SRC Compression is your Must Have Post Natal Recovery Garment

Caesarean recovery or c-section recovery is a term coined for recovering after a c-section surgery. The choice of the right type of postnatal recovery shorts must be made keeping in aspect all the conditions particular to a pregnancy and personal choices. Postpartum leggings or shorts are made to provide you with increased stability when performing tasks such as caring for your baby, bathing, etc. Read more

Pregnant with debilitating lower back pain? Designed locally in Australia, Lenny Rose Active is the country’s only physiotherapist-designed maternity activewear brand. These pregnancy compression shorts have an invisible sacroiliac belt that supports and relieves pelvic and lumbar pain. The compression panels are graded for varicose vein prevention and there’s an innovative gusset that serves as leak-proof underwear for pregnancy, providing support for mild bladder and vaginal prolapse. Afterwards, you can wear these pregnancy recovery shorts up high or fold down to adjust the compression level to your needs.

Getting ready mentallyIt can be really hard to mentally prepare for a caesarean section and you might be frightened, this is so normal! Play my One Mama Midwife Labour Playlist around the house so you feel comfortable and relaxed and then have this playing in the caesarean to relax you. You should then slowly increase your walking each day ​​​​​​​​to help aid your recovery. If you need to cough, use a rolled towel or pillow to support your stitches and help reduce your pain Remember, a caesarean section is a major operation, and we are not meant to do it all alone. Talk to your partner about your wishes, get prepared, take all the help you can and follow these recovery tips to help you have the amazing caesarean experience that you deserve.