The demand for chia seeds is skyrocketing these days, and it is for all the good reasons.
They have a lot of nutritious aspects, so when prepared properly, they are easy to digest,
and they are even packed with a powerful energy boost.
In fact, in ancient times, chia seeds were known as food for runners and warriors because
they ate them as their fuel to run long distances or before they go into a battle.
The benefits of chia seeds have been researched widely, and they include improving digestive health,
boosting your energy & metabolism, promoting heart health, and can even help treat diabetes.
However, before delving into anything else, let’s look at all the nutrients available from chia seeds.
Chia seed are:
- High in antioxidants
- High in vitamins and minerals like calcium, potassium, and magnesium
- A good source of dietary fiber
- A good source of protein
- High in omega-3 fat
Here are a few benefits of chia seeds that you must know about:
- Boosts Your Metabolism & Lose Weight
Chia seeds are known as one of the most powerful sources of plant-based protein. It is vital for building
muscle, balancing blood sugar, and even burning fat. It’s not only that, chia seeds contain high amounts
of zinc which helps with the production of leptin (appetite-regulating hormone) in your body. Some
studies have also shown that consumption of chia seeds can reduce visceral adipose tissues or belly
fat.
- Promotes Heart Health
When you consume chia seeds regularly, you will not develop atherosclerosis which is a build-up of
plaque in your arteries. It is because the seeds have the ability to reverse oxidative stress. The high
amount of Omega-3 in chia seeds has also been shown to reverse inflammation, lower blood pressure,
and regulate cholesterol.
- Improves Digestion
Because chia seeds are high in fiber, just one serving of it can provide you with your daily-recommended
fiber intake. Chia seeds are also useful for regulating bowel movements. Chia seeds also work as a
prebiotic which will aid the growth of good bacteria in the gut and can help in inducing satiation, curbing
hunger, and suppressing appetite.
Here are a few ways through which you can eat chia seeds:
Hazelnut Granola and Chia Pudding Bowls
You can add chia seeds to this honey-sweetened granola cereal. You can add yogurt and a swirl of
jam for your breakfast, which you might want to eat on repeat.
Chia Smoothie
One of the easiest recipes is to make smoothies and add chia seeds to give a nutritious twist. It can be
a mango smoothie, banana smoothie, or an apple smoothie, just add a tablespoon of chia seeds to
make it more filling.
Chia Seeds in Oatmeal
If you want to consume a healthy breakfast, add some chia seeds to a bowl of oats with milk. It will keep
you satiated all day.
Whenever people are thinking about the concept of granola they automatically go on the right track of being healthy all the time because this is the best possible way of ensuring that multiple health-related merits can be enjoyed by the people.
Granola can be frequently combined with yoghurt, strawberries, bananas and several other kinds of fruits so that it can be perfectly enjoyed by the people and everyone can have proper access to a very comprehensive nutritional value.
The health-related benefits of convenience and detectable taste associated with it is the best possible way of ensuring that everyone will be able to enjoy a lot.
Some of the very basic reasons why people should go with the option to buy granola online are explained as: Consumption of granola is the best possible way of ensuring that people will be on the right track of losing weight because it will help in giving a great boost to the health of the body in several ways.
It is very much low in terms of cholesterol and sodium which are very much the most important factors contributing to chronic obesity.
Hence, dealing with all these kinds of things will also help in making sure that people will be able to reduce their weight very easily.Granola is the best possible way of improving the BP because it will also help in relieving the strain on the cardiovascular system and will also help in reducing the risk of strokes and several other kinds of issues.
