Stress, anxiety and depression have gradually percolated into our lives and everybody seems to be falling victim to them at some point of their lives. Sometimes it is easy to bounce back whereas rest of the times, it becomes hard to snap out of that hollow feeling. The reason could be any- be it a loss of a loved one, professional setback, relationship issues or financial crisis, it all depends how one deals with a difficult situation. And if you notice certain negative patterns in your lifestyle that you are finding hard to break, it might be time for you to look for the best way to find a therapist, before it does more harm.
Let us have a look at the signs that indicate it is time for you to see a therapist:
- Your emotions are all over the place
Occasional outburst of anger, feeling low on energy or being upset is normal but what if this is how you feel constantly. It is very important to monitor your emotions and keep a check on how you react to difficult situations. Uncontrolled anger depicts negative feelings in someone’s heart about self or the world. If the feels of sadness, disinterest and frustration continue for a long time, it could be signs of clinical depression.
- You are facing relationship issues
If you face trouble expressing your feelings to others or are facing conflicts in a relationship, therapy can save the day for you. Your unstable state of mind can affect your relationships negatively, with the possibilities of doing lifetime damage. Hence, it is always advisable to see a therapist in time to save your most precious bonds. For marital disputes, you can always trust Wendy Matthew for couple counselling in Auckland.
- Your sleeping patterns and eating habits have
Any kind of stress or anxiety can have a profound effect on your sleep and appetite. Some people become insomniacs while for others sleeping becomes an escape plan from the struggle they are facing on the inside. Also, you either start eating more than usual or do not feel like eating at all. It is important for you to know that these signs are not normal and require proper medical attention.
- You haven’t been keeping well for a long time
Mental health issues weaken your immune system and make your body prone to a lot of health problems such as headaches, fatigue, indigestion, chronic inflammation, nutrient deficiencies and so much more. If you have been suffering from these from a long time, it could be due to some underlying mental health issue.
- You have a low self esteem and feel hopeless all the time
Does getting out of bed every morning feel like a struggle and there is this restlessness in your heart that doesn’t seem to go away, no matter how much you try. You find it hard to hold your confidence in public and start to stammer while speaking. No, this is not because of your shy nature. It is an issue that needs to be addressed immediately.
Mental health is as important as your physical health. You don’t have to live with this constant feeling of distress and restlessness. Therapies can help you snap out of it. Looking for the Best Way to Find a Counsellor. Get in touch with Wendy Matthew for online therapy and counselling and take a step towards a better life.