
Body and mind: choose the right path to achieve integral well-being
Every day new challenges, complicated descents and ascents are presented to us that force us to rethink over and over
again whether what we are doing is the right thing to do. Discipline and mental strength are two characteristics that will
help us succeed in each battle, and a third, although not less important, will be to have valuable and truthful
information when making those decisions. Challenges are episodes of trial, of success and error, moments that will become
the engine that drives us forward.
According to Daniel Dennett, a scientist and generator of ideas based on the philosophy of mind, he has repeatedly said
that to achieve happiness, "we must find something more important than ourselves and dedicate our lives to it." Finding
the formula or source that exudes happiness can become a very exhausting hobby.
This philosophy is also accompanied by a powerful recommendation that invites us to make small adjustments in our lives
and focus on the passions that motivate us, such as family, constantly practice some trade, activity or art, and that no
matter how basic they come to ringing, they will become detonators of habits and simpler ways to find a healthier life, something that in the end, will contribute to achieving a handful of happiness.https://heightspreston.wixsite.com/live