
how to cure insomnia in Few Minutes: Today’s busy schedule has increased the average duration of sleep to 6 hours while medical experts recommend 7 to 8 hours of sleep.
Almost everyone knows the importance of good sleep but it often happens that they try to sleep but sleep runs away from their eyes.
Insomnia and early death have nothing to do
Every year on the third Friday in March, World Sleep Day is celebrated. And this year, too, it is being celebrated on March 16 and its theme is ‘Be a part of the world of sleep and save the rhythm to enjoy life’.
If you want a good night’s sleep, try these simple methods and get rid of insomnia without medication. Use of warm milk and honey A glass of honey mixed with honey before going to bed at night is a great homemade tip to bring the best sleep.
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