
How To Keep Brain Healthy and Active? | Simple Tips: Now is the time to look to the past and set your goals for the coming year. However, why not make a decision about your mental health before you decide to quit smoking or eat fewer sweets?
Here are some simple things To Keep Brain Healthy
How To Keep Brain Healthy and Active? | Simple Tips
Stimulate the mind
Research reports have found that brain activity stimulates new connections between cells and can also help form new brain cells, reversing the damage caused by cell death in the future. ۔
Any activity that stimulates the mind is useful for the brain, such as reading, doing daily chores, solving word puzzles or puzzles that require the mind to do, even drawing can stimulate the mind.
Physical exercise
Research has shown that using muscles also helps the mind. Exercising regularly increases the oxygenated blood supply to different parts of the brain which helps in thinking.