As you engaged in CKO Kickboxing, you will be introduced to the exciting fitness kickboxing, which is recognized by fitness professionals these days as one of the most efficient fat burning exercises. The workout will help you melt away as much as 1,200 calories in just one hour of class.
Self-defense is the attribute naturally gifted to all living organisms but in humans it has become extremely important to acquire and master this quality of defending oneself from sudden threats and crimes that are on a rise in recent times.
Women, children and senior citizens are mostly the victims because they lack the self-defense tricks and skills, moreover they fall short of physical strength to fight back in self-defense.
In such scenario, it becomes mandatory for every individual to undergo self- defense training or mixed martial arts training to increase their stamina, strength and ability of defending themselves without any weapons.Getting trained with our hectic schedule is really a challenging task so most of us don’t get trained because of the time constraint but if we include any sport which helps us to gain strength, learn defense techniques and at the same time reduce our stress levels by changing our mood then it’s absolutely worth our valuable time.
Combat sports such as mixed martial arts and boxing are the best choices to make which serves our purpose the best.Eastern Queens Boxing ClubYou don’t need to be a professional boxer or mixed martial arts student for getting trained but you need to carefully select your trainer because he is the person who will help you to achieve your goals and train you with the perfect skills required as per your caliber a d strength.
Women kick boxing, children’s kick boxing, women’s mixed martial arts, kids mixed martial arts, boxing and fitness programs for senior citizens, specialized and advanced training for boxing professionals and many more.The boxing club features 24×7 access to the gym and their gym is well equipped with all necessary boxing and physical strength training equipment s with personalized experienced coaches who guides their student in a way that gets the best out of them.
It is a boxing club for one and all, it gives the freedom to the students to develop their own boxing skills and monitor their moves closely in order to get rid of any loopholes in their techniques.Boxing is a combat sport which helps us to gain victory on the opponent by using tricks of self-defense and discovering the weakness of the opponent.
Develop a competitive spirit and a tireless passion for starting your kickboxing training with the help of our expert trainers!
We will motivate you to empower your journey from start to stop.
The main course book is highly comprehensive and a fun read, but its not fluff-filled junk.
Early on you are introduced a bit more to the authors on highintensityworkouts.org and how the F4X protocol works.
You will then determine what your goals are and pick a phase to start with.
You can follow each phase all the way through if you are just starting out, or you can pick-up in second, or third phases if you are already at an intermediate or advanced level of fitness.
