Insulin Resistance is a hormone produced by your pancreas (a gland that sits behind your stomach) that helps to regulate your blood sugar levels. It’s primary job is to move the sugar from your bloodstream into the cells of your body so they can use it for energy, perfecto!
Insulin resistance leads to one of the underlying root issues of PCOS: high insulin levels.
And this which is one of the underlying root drivers of many of your PCOS symptoms.
It's also one of the 4 types of PCOS.
The majority of women with PCOS will be insulin resistance PCOS type.
When insulin, a hormone helps the cells to absorb the blood glucose, becomes deficient then the body cells are not able to absorb the glucose from the blood.
This results in the accumulation of glucose in the blood.
Diabetes is classified into these types:
Type 1 diabetes (T1D) – The pancreatic cells are not able to produce insulin, which leads to an increase in blood glucose level.
Type 2 diabetes (T2D) – Glucose absorbing cells become resistant to insulin, or pancreatic cells do not make sufficient insulin, which causes an increase in blood glucose levels.
It can develop in a person of any age but mostly occurs in people >45 years of age.
The pancreas in a human body serves two purposes one it helps in digestion of the food in the small intestine by releasing pancreatic juice and the other role played by it as an endocrine gland which produces insulin by the ‘beta cells’ in the “islets of Langerhans” of the pancreas.
This is called an insulin resistance by the Doctors.
One will likely sleep better since it will reduce your risk for sleeplessness.
A healthy waist size depends on the gender and way of life, It should be:
Less than 80cm (31.5in) for all women
Less than 94cm (37in) for most men
Simply taking your shot or your pillsMarine D3 Reviewmay keep your diabetes in check but if you don't do more you will put yourself at risk for developing things like a heart attack, a stroke, certain cancers, cardiovascular disease, and more.
Lowering your blood glucose levels and keeping them at a stable level consistently can be done with medication, but there are many other ways to help in the fight.Using diet to control diabetes is a very important piece of the puzzle.
It may seem intuitive that if we're suffering from insulin resistance and high blood sugar that we should lower our carbohydrate intake, however, doing so too drastically is not a good idea as blood sugar could drop too fast.
And, one must distinguish between "good" carbs and "bad" carbs and modify the diet accordingly.Anything that has been refined to strip out fiber and nutrients should be considered a bad carb and should be minimized in the diet.
Examples of such foods would be pies, cakes, cookies, soda pop, white bread, and white rice.
These foods contribute greatly to diabetes and weight gain.
