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Today, people of all backgrounds are strapping on gloves, not to fight others, but to fight their own stress, strengthen their bodies, and empower themselves with defensive skills. Let’s explore the many benefits of boxing in Bondi Junction that make it an exceptional fitness and wellness activity. Even a short session can blast stress, leaving you calmer and happier. A Full-Body WorkoutForget boring treadmills—boxing conditions your whole body in one workout. Inclusive and AccessibleWhether you’re aiming to get fit, want an outlet for stress, or hope to build some self-defence skills, boxing welcomes everyone.

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