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The potential health benefits of green tea, makes it a popular beverage in health community. It is a rich anti oxidant and contains abundance of amino acids and caffeine with minor portion of certain minerals, vitamins and fiber. Green tea is exceptional from any other tea for its high amount of catechin content that acts as a best anti-oxidant. The exceptional qualities of green tea can be made use of only when consumed over a period of time.
https://kayakalp.in/blog/the-best-and-worst-time-to-drink-green-tea/
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