Are you thinking of starting with a probiotic and don't know the right time to take it for more health benefits ?
Probiotics are live microorganisms that bring many benefits to your body. Improving digestion to clearing your skin, there is just so much that you can get with these beneficial bacteria.
This is important to know the right time so that when you take your supplement your body can absorbs it.
Take it the wrong time and it’s like you did not take any probiotics at all.
So, The best time is to take probiotic at night. Since there's not much action going on inside the gut, there is a higher chance that probiotics get to stay there longer.
But if you forget to take it at night. don't worry, you can also take it in the morning before having breakfast. Taking probiotics before breakfast is important since foods and drinks might decrease the absorption of the probiotics.
Now you know When to take probiotics for more health benefits. You need to Avoid probiotics within two hours of taking prescription drugs and also don't take it with chlorinated water.
Surya Namaskar has been embedded in our routine life since Vedic Era.
Suryanamaskar, for a commoner, is a miniature of Ashtanga Yoga.
The credit for preserving this great tradition goes to people who lived like rishis.
All the body cells get abundant oxygen.
eyes, face, and skin gets luster.
Composed of alternating backward and forward bending postures, one’s a spinal column and the whole body undergoes maximum stretching, flexion, and range.
