
There are more than 2,00,000 journals and health reports that suggest, increased intake of long chain omega 3 fatty acids can remarkably improve your health omega burn. By this, we mean EPA and DHA fats. Let us discuss these in detail.
Omega 3 fatty acids are a family of polyunsaturated fats that have a common carbon-carbon double bond between them. These consist of Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha-linolenic acid (ALA).
While both DHA and EPA are long chain, ALA is a short-chain fatty acid. This is the main reason why EPA and DHA can be instantly absorbed by our body cells while ALA fats need to be broken down into these fats to be absorbed by our body.
Omega 3 fats are 'Good Fats' that are essential for the healthy functioning of our body. However, these cannot be synthesized within our body and we need to rely solely on our diet to obtain them.
Essential fatty acids activate the secretion of prostaglandins in our body. Prostaglandins are hormone-like substances that play an important role in various body functions and also help in prevention against a large number of diseases.
Long chain acids, EPA and DHA are present in cold-water fatty fishes and in certain marine organisms such as crabs, scallops and shrimps. Cold-water fishes such as salmon, tuna, mackerel, Hoki and sardines are considered the richest dietary source of omega 3 fats.
The Hoki fish found in the pristine waters of New Zealand have very high DHA and EPA content. Fish oils extracted from Hoki fish have 40% higher DHA levels than other oils.
Further Benefits
Most Westerners' diets are very low in omega 3 fatty acids which is the main cause of most of the modern diseases such as arthritis, cancer, heart problems, skin allergies etc.
Several studies show that regular intake of omega 3 can reduce deaths from cardiovascular disorders by 65%. This is because these fats reduce the triglycerides in our blood and increase the HDL or good cholesterol levels, thereby reducing the risk of various coronary heart diseases.
The EPA and DHA fats present in fish oils have blood thinning properties that enables better blood flow throughout the body. This also inhibits formation of platelets and artery blockage.
Breast, colon and prostate cancer can be prevented by regular consumption of fish oils. Omega 3 activates the secretion of Sphingomyelinase, an enzyme that protects against cancer-causing substances.
Not only physical, but mental health can also be restored with the help of such fats. Both DHA and EPA fats are beneficial for treating various mental disorders such as depression, Alzheimer's disease, ADHD, Schizophrenia and insomnia. Fish oils are known to increase I.Q., memory and concentration power among children.
Skin disorders such as eczema, rashes, acne and psoriasis can also be treated effectively with the regular consumption of omega 3 supplements. Fish oils accelerate the metabolism rate in our body that helps in burning away excess fat.
Joint problems, especially arthritis and inflammation can be treated with the help of omega 3. The DHA and EPA fats present in fish oils strengthen the joints and improve mobility omega ultra burn.
Consuming high quality fish oils regularly is an excellent way to fulfill the needs of your body. The richest source of Long chain Omega 3 fats is Fish oil. However, don't make a hasty decision by picking up just any fish oil you see on the supermarket shelves.