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Nighttime modes on smartphones don't help with sleep, new research suggests

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Ainsley curt
Nighttime modes on smartphones don't help with sleep, new research suggests

Nighttime modes added to smartphones that use warmer colors to make displays easier to view don't appear to help us fall asleep faster, new research suggests.

https://www.usatoday.com/story/tech/2021/04/29/night-modes-smartphones-dont-help-you-sleep-better-says-study/4888385001/

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