Good nutrition during the first 2 years of life is vital for healthy growth and development. Starting good nutrition practices early can help children develop healthy dietary patterns. This website brings together existing information and practical strategies on feeding healthy foods and drinks to infants and toddlers, from birth to 24 months of age. Parents and caregivers can explore these pages to find nutrition information to help give their children a healthy start in life. Safari hypermarket is the best Online Baby Food Store for all your baby food products.
Mealtime can be a fun, rewarding, and sometimes messy time for you and your child. The healthy mealtime patterns you and your child start now will help promote healthy habits in the future. When your child is about 6 months old, you can start introducing him or her to foods and drinks other than breast milk and infant formula. The foods and drinks you feed your child are sometimes called complementary foods.
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- When starting solid foods, give your baby one new food at a time — not mixtures (like cereal and fruit or meat dinners). Give the new food for 3 to 5 days before adding another new food. This way you can tell what foods your baby may be allergic to or can't tolerate.
- Start with small amounts of new solid foods — a teaspoon at first and slowly increase to a tablespoon.
- Start with dry infant rice cereal first, mixed as directed, followed by vegetables, fruits, and then meats.
- Don't use salt or sugar when making homemade infant foods. Canned foods may contain large amounts of salt and sugar and shouldn't be used for baby food. Always wash and peel fruits and vegetables and remove seeds or pits. Take special care with fruits and vegetables that come into contact with the ground. They may contain botulism spores that cause food poisoning.
- Infant cereals with iron should be given to your infant until your infant is age 18 months.
- Cow's milk shouldn't be added to the diet until your baby is age 1. Cow's milk doesn't provide the proper nutrients for your baby.
- The AAP recommends not giving fruit juices to infants younger than 1 year old. Only pasteurized, 100% fruit juices (without added sugar) may be given to older babies and children, but should be limited to 4 ounces a day. Dilute the juice with water and offer it in a cup with a meal.
- Feed all food with a spoon. Your baby needs to learn to eat from a spoon. Don't use an infant feeder. Only formula and water should go into the bottle.
- Don't give your child honey in any form for your child's first year. It can cause infant botulism.
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