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Therapist Tips | Online Therapy | Online Counseling | Betterlyf

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BetteLYF
Therapist Tips | Online Therapy | Online Counseling | Betterlyf

Nothing exists in a vacuum. Thus often, it becomes difficult to look at a situation objectively. This gives power to our mind to play tricks and make us believe stories that may be biased. We then, tend to give in to our emotions and thoughts without questioning their authenticity and reality.

Be mindful and try to become conscious of your thought. Rationalise them with evidence for its realness or trickery.

Reach out on +919266626435 or chat on https://www.betterlyf.com/

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