

The fact that a panic attack can happen anytime, without a trigger is what makes it frightening for the person who has experienced it as they start anticipating when the next attack might happen and lead to Avoidance behaviors i.e they tend to leave or avoid the circumstances/situations where they experienced the panic attack.
Read more at - https://www.betterlyf.com/articles/relationships/how-to-deal-with-panic-attacks/





