The period in which we are reading this discussion, heart health has become quite a worry for everyone. Statistically speaking, nearly one-third of the deaths all around the world are courtesy a heart disease. One can’t hope to keep the heart beating without defeating these diseases. And one of the ways of defeating a heart disease is revising your diet plan. Here are the 5 heart-healthy foods you need in your diet
At first, it might sound trifle. However, it is an absolute truth that diet can influence your heart health, both negatively and positively. The micro and macro elements found in foods can have a say in your average blood pressure and cholesterol levels. Hence, it becomes imperative to identify the stuff which will help in minimizing the overall risk of, let’s say, a stroke? To help you in this cause, we are going to discuss 5 heart-healthy foods. You need these in your diet if you don’t want more heartaches!
Top 5 heart-healthy foods you need in your diet
Right, let’s get cracking straight away. Here are the top five heart-healthy foods, essential for you!
Leafy green vegetables
Green vegetables left our dining tables ever since the fast-food knocked at our door. Most we see of green vegetables these days is perhaps a shard of lettuce, embedded in a big chicken burger. It doesn’t sound very healthy!
But once we recall the benefits of green vegetables, it becomes quite obvious why heart diseases still prevail in our society. These leafy’s are a great source of vitamins, predominantly the vitamin K. This vitamin helps in arterial protection and proper blood clotting. Leafy green vegetables are also a great source of nitrates, which efficiently reduce blood pressure. Studies proved that there is a link between increased intake of green vegetables and reduced risk of heart diseases!
Get more information about Heart-Healthy Foods from the official website Transparent Hands Organization.