Fitnessiast
A nut is a dry fruit composed of an uneatable hard shell and a seed, the best source of plant-based protein. This superfood is used to build muscle mass and a great source of essential fatty acids, protein, and high fiber.
Nuts are a delicious and healthy snack that is also good for weight loss and overall health. You can fulfill your daily need for protein, and you can replace any protein supplement by eating enough nuts. Most nuts are high in good fats (Polyunsaturated and monounsaturated). There are a variety of nuts with the goodness of high protein, but these 5 nuts are more important than others.
- Almonds
- Cashews
- Peanuts
- Pistachios
- Walnuts
Select a handful of healthy nuts, add to your daily snack, or use these nuts in your favorite dishes!
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Fitnessiast
