Incontinence isn’t a normal part of aging. All those who age do not have to necessarily face stress urinary incontinence. If your pelvic floor muscles are strong enough, you need not worry about it at any age. Pregnancy can take a toll on the health of your muscles, but it is a temporary phase, and you can heal in due time with proper guidance and support.
Stress incontinence is when you leak small amounts of urine while doing any strenuous physical activity.
At times, these activities are as insignificant as coughing, sneezing, or laughing.
But because doing all this puts extra pressure on your bladder and abdomen, the leak is inevitable.
And you might be left feeling helpless.
Most of the women who experience stress incontinence have perfectly sized bladders.
It is just the weak pelvic floor muscles that make them leak urine at the most awkward times.
