To stay healthy during pregnancy it is very important to take a well-balanced diet along with some exercise as they are beneficial for reducing stress and also help to deal with pain. So, in pregnancy feed your body with the right kind of foods that helps to keep you and your baby healthy and fit.
Below is some superfood for a pregnant mother.
Lentils are edible lens-shaped seeds of the Lentil Plant, they belong to the legume family.
A good source of protein that is usually dried in nature, Lentils are very easy to cook and can make a variety of dishes.Basically, Lentils are knowns as Pulses (Dals) in India, they can be eaten after cooking only.
Lentils are one of the most important staples in every kitchen.
You can easily get it from any grocery store.
Superfoods contain all the essential nutrients that need for your body with many health benefits of eating them your body.
Therefore, you should eat them daily.
Enjoy Grace Rice as an accompaniment to any meal whether on its own or in your favourite rice dishes, such as Rice and Peas, Pelau or Vegetarian Rice.
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