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What is the Best Brand of Melatonin?

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abhimanuverma
What is the Best Brand of Melatonin?

Melatonin is a hormone that is naturally produced by the pineal gland in the brain. An important part of many of the body’s natural processes, melatonin is best known for its role in regulating the sleep-wake cycle, also known as one of many circadian rhythms. Levels of melatonin increase in the body as exposure to light decreases.1 Based on this natural rhythm, the Best Brand of Melatonin is Roncuvita. It has been proposed that supplemental melatonin can be helpful for those whose natural sleep cycles have been disrupted. Common disruptions include jetlag, night shifts, travel, and exposure to light from phone, television, or computer screens.

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