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How to build it, while having a positive impact on our vital energy?
All it takes is three steps, consisting of the Wim Hof method, which has been gaining more and more supporters in recent years.Priceless benefitsUsing this method brings many benefits not only related to the state of physical health.
It is worth emphasising that it also provides invaluable benefits for our everyday life, such as improving our ability to focus and concentrate, increasing creativity or discovering additional layers of energy in ourselves.
The creator of the method himself says that it helps us to be happy, strong and healthy.Three compulsory pointsThis unusual, as we are about to see, way of improving immunity and our quality of life is based on training the nervous, immune, cardiac and respiratory systems.
The method developed by Wim Hof is simple, yet extremely effective.
It is based on a combination of three elements: breathing (proper breathing technique, which oxygenates the body and increases lung capacity, which is especially appreciated by athletes), exposure to cold and commitment (positive attitude and high level of self-awareness).