Exercise can mitigate the risk of developing depression, stroke and ease the pain of chronic conditions, including arthritis and fibromyalgia. With the help of an app for personal training, people can reach their fitness goals efficiently, that too without spending too much.




It is defined as a chronic arthritis which happens due to infection in genital, urinaryand gastrointestinal system of your body.
The features of this arthritis are swelling of joints and eyes, pain, swelling or inflammation of gastrointestinal or genitourinarytracts like bladder, kidney and intestines.


The oil can be bright or pale yellow with a thin consistency and a lemony scent.
Its antioxidant, anti-inflammatory, and antifungal properties also give it other benefits.Benefits of lemongrass oilFighting bacteria: the lemongrass essential oil was effective in hindering the growth and killing off the bacteria, it is also use as a therapy for fighting illnesses that do not respond to antibiotics.
Lemongrass essential therapy increased tissue healing.Reduce inflammation: Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers.
A 2014 study showed lemongrass essential oil to have powerful anti-inflammatory effects in mice with fungal infections.Fight fungal infection: The essential oil had a very favourable antifungal effect, which leads to state that it could have potential use in the treatment of fungal infections.
Providing antioxidant: Antioxidants help fight harmful free radicals and oxidative stress in the body which may help reduce signs of aging and the risk of many diseases.
The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers.Easing rheumatoid arthritis: Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis due to its anti-inflammatory properties.Massage: High blood pressure is a common side effect of stress.


The treatment of chronic pain syndrome depends on causing conditions, which could be osteoarthritis, rheumatoid arthritis, back pain, fibromyalgia, inflammatory bowel disease, or surgical trauma.
In some cases, pain persists even after conditions improve, which could be due to malfunctioning of the nervous system.
Thanks to the advancements made in diagnostic technologies and pharmacology, chronic pain could be managed with quality medications and therapies.





