When you’re struggling with depression or other mental health issues, just getting out of bed can feel like an insurmountable task.
Read on for Mary Magalotti’s advice on making the day-to-day easier while you heal and recover.
Practice Self-Kindness
Many people with depression have trouble getting motivated to complete daily tasks. If you’re experiencing this, remember that you are not useless, or lazy – depression changes our brain and makes things more difficult.
Focus on doing what you can, especially eating healthy meals and getting enough sleep. Don’t beat yourself up for being less productive some days – your healing is the most important thing.
Do the Things You Love
Although you can’t force yourself to have fun, you can try and give things a go. If there’s an activity you used to really enjoy, like baking, hiking, or art, set aside some time to pick it up again. Even if you don’t feel better right away, your mood will lift as you do something that releases endorphins – and you’ll feel a sense of accomplishment, too.
Seek Support
If you’re not already chatting to a counsellor or psychologist, Life Resolutions want you to know that support is available to help you heal and recover. We provide quality counselling from experienced psychologists, either at our Essendon counselling centre or over the phone and online.
Heal and Recover with Life Resolutions
Talking to a psychologist can help you find new strategies for managing depression and creating a space for wellness. Book in today online or over the phone, or visit our website to see more from Life Resolutions Mary Magalotti and the team.
Versatility is the capacity to ricochet back from and conquer testing times.
Stressors in life can affect our psychological wellness.
Here at Life Resolutions, we help our patients fabricate flexibility all through their meetings.Flexibility isn't something that we are brought into the world with, an ability can be mastered and polished.
Life Resolutions Director, Jodie Brenton intends to assist regular Australians with fostering the abilities that permit them to be content.
Jodie Brenton, and Principal Psychologist Mary Magalotti have made a group of therapists that work with perspectives like pressure, work environment issues, and sports brain research.
These parts of life can be improved by having flexibility.You can begin fabricating your flexibility by:Dealing with your confidence and certaintyKnowing and working to your qualitiesOverseeing feelings of anxiety and utilizing unwinding proceduresRealizing when to request helpStrength is an extraordinary ability for adapting to life.
Mary Magalotti Life Resolutions holds a strong commitment to fighting the taboo of having a mental illness, and through her work, she fights to bring more awareness to the importance of mental healthcare.
She believes that education is integral in achieving this and ensuring that people who have a mental illness are not too embarrassed or scared to reach out for help.
With countless years of experience working in the psychology field, Mary Magalotti has a vast range of knowledge across all mental health practices and is worthy of the title “master of all trades”.
However, she specialises in clinical supervision, cognitive behavioural therapy (CBT), stress management, private practice management, medical practice management, business relationship management, counselling psychology, psychological assessment, and working with adolescents.
As the Life Resolutions principal psychologist, Mary is able to use her vast knowledge to support other psychologists and counsellors in Australia.
She believes that it is integral that mental health professionals have the ability to effectively treat and manage an extensive range of mental illnesses, and have the skills and experience necessary to provide personalised and effective treatment to every individual.
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