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How does one overcome depression and anxiety?

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somiya wake
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How does one overcome depression and anxiety?

Depression can make us very lethargic as it gets severe. It starts to impair the secretion of brain chemicals and hormones in the body, leading to low energy, fatigue, and exhaustion. Anxiety on the other hand makes it worse by making us get caught either in negative patterns of thinking or giving us physical symptoms that make the experience worse. Symptoms of anxiety include palpitations, pain in certain body parts, gut issues, etc.
Read more at - https://tinyurl.com/ce4h65b5

 

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somiya wake