

Overall, fatty fish is an excellent choice for brain health. Fatty fish is a rich source of omega-3 fatty acids, a major building block of the brain. Omega-3 supplements have been shown to improve liver function in some patients with non-alcoholic fatty liver disease. Omega-3 fatty acids have been shown to reduce morning stiffness, the number of tender joints, and swollen joints in patients with rheumatoid arthritis.





