Apple cider vinegar (ACV) is really popular in the health world. ACV can be beneficial if you are having a fair few carbohydrates in your diet to manage BSL & insulin levels. Or, if you’re following a low carb diet but just looking for more help with your insulin resistance as this is where most of the benefits of ACV are found.
Insulin resistance leads to one of the underlying root issues of PCOS: high insulin levels.
And this which is one of the underlying root drivers of many of your PCOS symptoms.
It's also one of the 4 types of PCOS.
The majority of women with PCOS will be insulin resistance PCOS type.
However, in the case they do, it can create serious health issues.
Low vitamin K level in your body increases the chances of developing a heart condition.
Women need to focus on these signs to detect the chances of this vitamin deficiency:
The lack of vitamin K may induce the intensity of periods in women.
When wounds occur, a person with this deficiency experiences excessive bleeding.
Damage to the gastrointestinal tract