Positioning the fingers of the hands in an orderly manner is called mudra. There are different types of gestures, each gesture has its own benefits. The human body is made up of five elements. Through mudra, the body is coordinated by nature, by increasing the vital force. Read More
According to yoga, the number of chakras in our body is 7.
7 centers in our body are dormant.
These chakras can be awakened through yoga, meditation, shaktipat, etc.
These chakras contain infinite energy in themselves.
Introduction to YogaYoga is one of the oldest and most respected kinds of alternative ways of bringing health to body and mind as well as opening the heart to spiritual awareness.
History books tell us that this discipline started in ancient India, but over time it soon spread around the world because of its many benefits.
This was because at the time, more and more people were clamoring for healthy living and vegetarianism.
And even celebrities showed interest in the discipline.
With this, yoga centers expanded, and the demand of yoga instructors dramatically increased.
200 Hours Hatha Yoga Teacher Training Course IndiaIf you want to go deeper into exploring the spiritual way of life yoga offers, you might want to check out the best yoga teacher training courses.