Nowadays, Yoga is becoming a medical practice that seems to be used in the treatment of diseases. Yoga not only eliminates physical suffering and mental illness, but it also takes the energy level of your body beyond the physical, mental and spiritual levels. Read More
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Zen meditation or Jazen is a method of meditation, more prevalent in Buddhism.
Although it was started by an Indian.
It is practiced daily in Buddhist monasteries.
Zen meditation is a simple method to meditate and experience the peace and harmony of your life.
A yogi is the one who commits all his life for the love of yoga.
But what about those guys who like to sneak in few times in a yoga studio and do little yoga training?
Being a yogi is something more than just a casual training, it is a regular practice and lifelong commitment.In terms of practice and Yoga training, a yogi is someone who at least does yoga for 3 days per week.
But if we talk more practically, 3 days or more per week does not make you a yogi, but the attraction towards it in and out the week binds it to the person.
Even, it is recommended to make a habit of doing yoga training more often...click here to read full article