logo
logo
Sign in

How Much Omega-3 Should a Woman Take Daily?

avatar
roncuvita supplements
How Much Omega-3 Should a Woman Take Daily?

Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. Omega-3 fatty acids are thought to help reduce the risk of heart disease. But most experts recommend taking a dose of fish oil that provides about 3.5 grams of omega-3 fatty acids daily.

collect
0
avatar
roncuvita supplements
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more