However, cooking eggs denatures avidin and makes biotin available for absorption. Most biotin in food is protein-bound and must be released prior to intestinal absorption. Biotin is water-soluble and as a result, free biotin is absorbed almost 100%.
It *might* support hair growth Biotin is often marketed as a vitamin that helps stimulate hair growth and that helps reverse hair loss.
Biotin deficiencies have been shown to cause thin and brittle hair, which leads many to believe that the vitamin helps keep hair healthy and may promote growth.Fruits that contain biotin include avocados, bananas and raspberries.
In general, a healthy varied diet provides the body with sufficient amounts of biotin.However, cooking eggs denatures avidin and makes biotin available for absorption.
The yolk is a rich source of biotin, and a whole, cooked egg provides 10 micrograms of biotin, which is approximately 33 percent of the daily value (DV).
A 1-ounce (28-gram) serving of roasted peanuts has just under 5 micrograms of biotin, or 17 percent of the DV.
And it doesn’t hurt that they taste really good (just saying).
