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One has to know the reasons for back pain before going for the remedy.CausesThere can be many causes for back pain, but the following are the 5 most common back pain causes.Muscular or spinal ligament strain: Muscular or spinal ligament strain can cause by sudden jerky movements.
Sports injury or trying to lift heavyweight with the wrong posture can also cause a muscular sprain or spinal ligament tear, which results in debilitating and painful or stiff back.
The reasons behind cultivating lousy posture may be some old injury or chronic pain, hereditary, low nutritional state, sedentary lifestyle, lack of exercise, excessive body weight, long sitting hours in the un-ergonomic workplace.Osteoarthritis: It is a condition in which the cartilages which work as a cushion between bone joints, wear down affecting the lower back.
Some of the causes of osteoarthritis are long-term injury, genetics, or obesity.A ruptured or bulging disc: It is the most often gradual age-related wear and tear of the disk which is also called disk degeneration.
The osteoporosis may cause the spine to create painful compression fractures and thus, back pain.PreventionOne can take the following preventing measures to avoid back pain:Healthy lifestyle: Following a normal and healthy lifestyle means timely meals, proper sleep, avoiding excessive stress or strains, and living nearer to nature.
Depression and anxiety are also known for triggering back pain in some people.Daily exercise: By doing a daily routine, all joints and muscles remain in good shape.
